{"id":721,"date":"2018-09-23T23:52:23","date_gmt":"2018-09-23T16:52:23","guid":{"rendered":"http:\/\/pkanphu.com\/?p=721"},"modified":"2020-06-23T09:21:47","modified_gmt":"2020-06-23T02:21:47","slug":"5-nguyen-tac-co-ban-nhat-ve-suc-khoe-va-tap-luyen","status":"publish","type":"post","link":"https:\/\/pkanphu.com\/?p=721","title":{"rendered":"5 nguy\u00ean t\u1eafc c\u01a1 b\u1ea3n nh\u1ea5t v\u1ec1 s\u1ee9c kh\u1ecfe v\u00e0 t\u1eadp luy\u1ec7n"},"content":{"rendered":"

Ch\u1ec9 m\u1ed9t ch\u00fat thay \u0111\u1ed5i nh\u1ecf trong c\u00e1ch s\u1ed1ng s\u1ebd gi\u00fap b\u1ea1n thay \u0111\u1ed5i to\u00e0n di\u1ec7n s\u1ee9c kh\u1ecfe.<\/p>\n

\n

Tr\u00ean th\u1ef1c t\u1ebf, duy tr\u00ec s\u1ee9c kh\u1ecfe t\u1ed1t kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t vi\u1ec7c qu\u00e1 kh\u00f3 hay \u0111\u00f2i h\u1ecfi nhi\u1ec1u c\u00f4ng s\u1ee9c. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 5 nguy\u00ean t\u1eafc \u0111\u01b0\u1ee3c Michael Joyner – chuy\u00ean gia s\u1ee9c kh\u1ecfe v\u00e0 t\u1eadp luy\u1ec7n thu\u1ed9c c\u00f4ng ty chuy\u00ean v\u1ec1 y t\u1ebf Mayo Clinic (Minesota, M\u1ef9) – cho l\u00e0 c\u01a1 b\u1ea3n nh\u1ea5t \u0111\u1ec3 c\u00f3 m\u1ed9t cu\u1ed9c s\u1ed1ng kh\u1ecfe m\u1ea1nh v\u00e0 tu\u1ed5i th\u1ecd cao h\u01a1n:<\/p>\n

Ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y<\/h3>\n

Kh\u00f4ng c\u1ea7n ph\u1ea3i \u0111\u1ed5 m\u1ed3 h\u00f4i \u1edf ph\u00f2ng t\u1eadp, nguy\u00ean t\u1eafc \u1edf \u0111\u00e2y ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 s\u1eed d\u1ee5ng c\u01a1 th\u1ec3 h\u00e0ng ng\u00e0y, b\u1eb1ng nh\u1eefng ho\u1ea1t \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng nh\u01b0 \u0111i b\u1ed9 nhanh, \u0111i b\u1ed9 \u0111\u01b0\u1eddng tr\u01b0\u1eddng hay \u0111i d\u1ea1o kho\u1ea3ng m\u1ed9t ti\u1ebfng trong c\u00f4ng vi\u00ean.<\/p>\n

H\u00e0ng th\u1eadp k\u1ef7 qua, nhi\u1ec1u cu\u1ed9c nghi\u00ean c\u1ee9u cho th\u1ea5y ch\u1ec9 c\u1ea7n 30 ph\u00fat v\u1eadn \u0111\u1ed9ng th\u1ec3 ch\u1ea5t m\u1ed7i ng\u00e0y, t\u1eeb v\u1eeba ph\u1ea3i cho \u0111\u1ebfn c\u01b0\u1eddng \u0111\u1ed9 m\u1ea1nh, gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh sinh l\u00fd nh\u01b0 \u0111au tim, ung th\u01b0 c\u0169ng nh\u01b0 c\u00e1c b\u1ec7nh t\u00e2m l\u00fd nh\u01b0 lo l\u1eafng hay Alzheimer.<\/p>\n\n\n\n\n
\"5<\/td>\n<\/tr>\n
\u0110\u1ec3 cho c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c ho\u1ea1t \u0111\u1ed9ng m\u1ed7i ng\u00e0y. \u1ea2nh:\u00a0My Food Diary<\/em><\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Theo \u0111u\u1ed5i nh\u1eefng \u0111i\u1ec1u y\u00eau th\u00edch<\/h3>\n

G\u1eafn b\u00f3 v\u1edbi nh\u1eefng ho\u1ea1t \u0111\u1ed9ng m\u00e0 b\u1ea1n th\u1ea5y \u00fd ngh\u0129a v\u00e0 duy tr\u00ec k\u1ebft n\u1ed1i v\u1edbi nh\u1eefng nh\u00f3m ng\u01b0\u1eddi c\u00f9ng s\u1edf th\u00edch gi\u00fap t\u0103ng ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng. C\u00e1c cu\u1ed9c nghi\u00ean c\u1ee9u cho th\u1ea5y nh\u1eefng c\u00e1 nh\u00e2n c\u00f3 m\u1ee5c \u0111\u00edch s\u1ed1ng m\u1ea1nh m\u1ebd – n\u00f3i c\u00e1ch kh\u00e1c l\u00e0 c\u00f3 l\u00fd do \u0111\u1ec3 th\u1ee9c d\u1eady \u0111\u1ea7y h\u1ee9ng kh\u1edfi v\u00e0o m\u1ed7i s\u00e1ng – th\u01b0\u1eddng c\u00f3 tu\u1ed5i th\u1ecd cao h\u01a1n. Khoa h\u1ecdc c\u0169ng \u0111\u00e3 ch\u1ee9ng minh giao ti\u1ebfp x\u00e3 h\u1ed9i th\u01b0\u1eddng xuy\u00ean v\u00e0 l\u00e0nh m\u1ea1nh \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng v\u1edbi c\u1ea3 s\u1ee9c kh\u1ecfe sinh l\u00fd l\u1eabn t\u00e2m l\u00fd.<\/p>\n

\u0110\u1eebng \u0103n qu\u00e1 no<\/h3>\n

C\u00e2n b\u1eb1ng l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o v\u00e0 \u0111\u1ed1t ch\u00e1y l\u00e0 \u0111i\u1ec1u r\u1ea5t quan tr\u1ecdng. B\u1edfi b\u00e9o ph\u00ec l\u00e0 m\u1ed9t trong nh\u1eefng hi\u1ec3m h\u1ecda nguy h\u1ea1i nh\u1ea5t \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi.<\/p>\n

M\u1ed9t cu\u1ed9c nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y \u0111\u0103ng tr\u00ean t\u1edd\u00a0New England Journal of Medicine<\/em>danh gi\u00e1 cho th\u1ea5y s\u1ed1 l\u01b0\u1ee3ng ng\u01b0\u1eddi b\u00e9o ph\u00ec \u1edf h\u01a1n 70 qu\u1ed1c gia \u0111\u00e3 t\u0103ng g\u1ea5p \u0111\u00f4i so v\u1edbi n\u0103m 1980 v\u00e0 l\u00e0 nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y ra c\u00e1i ch\u1ebft cho h\u01a1n 4 tri\u1ec7u ng\u01b0\u1eddi m\u1ed7i n\u0103m. M\u1ed9t cu\u1ed9c nghi\u00ean c\u1ee9u kh\u00e1c c\u0169ng kh\u1eb3ng \u0111\u1ecbnh b\u00e9o ph\u00ec \u0111\u1ee9ng th\u1ee9 2 trong danh s\u00e1ch nh\u1eefng nguy\u00ean nh\u00e2n g\u00e2y ch\u1ebft tr\u1ebb, ch\u1ec9 sau thu\u1ed1c l\u00e1.<\/p>\n

Kh\u00f4ng u\u1ed1ng qu\u00e1 nhi\u1ec1u r\u01b0\u1ee3u<\/h3>\n

U\u1ed1ng nhi\u1ec1u r\u01b0\u1ee3u c\u00f3 li\u00ean quan t\u1edbi r\u1ea5t nhi\u1ec1u b\u1ec7nh m\u00e3n t\u00ednh nh\u01b0 x\u01a1 gan, ung th\u01b0 v\u00f2m h\u1ecdng, tim m\u1ea1ch, t\u00e1c \u0111\u1ed9ng x\u1ea5u t\u1edbi gi\u1ea5c ng\u1ee7 v\u00e0 c\u00e1c ch\u1ee9c n\u0103ng sinh ho\u1ea1t b\u00ecnh th\u01b0\u1eddng.<\/p>\n

Tuy nhi\u00ean, c\u00e1c b\u00e1c s\u0129 kh\u1eb3ng \u0111\u1ecbnh c\u0169ng kh\u00f4ng c\u1ea7n ph\u1ea3i tr\u00e1nh xa r\u01b0\u1ee3u. N\u1ebfu u\u1ed1ng \u0111i\u1ec1u \u0111\u1ed9 – m\u1ed9t ch\u00e9n m\u1ed7i ng\u00e0y \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef v\u00e0 hai ch\u00e9n cho \u0111\u00e0n \u00f4ng – s\u1ebd gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh.<\/p>\n\n\n\n\n
\"5<\/td>\n<\/tr>\n
U\u1ed1ng r\u01b0\u1ee3u \u0111i\u1ec1u \u0111\u1ed9 \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe. \u1ea2nh:\u00a0Home Steading<\/em><\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Tr\u00e1nh xa thu\u1ed1c l\u00e1<\/h3>\n

Kh\u00f4ng c\u00f3 g\u00ec t\u1ed5n h\u1ea1i s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n nhi\u1ec1u nh\u01b0 thu\u1ed1c l\u00e1. Thu\u1ed1c l\u00e1 c\u00f3 li\u00ean quan t\u1edbi h\u00e0ng ch\u1ee5c b\u1ec7nh ung th\u01b0, b\u1ec7nh tim, ch\u1ee9ng m\u1ea5t tr\u00ed, v\u00e0 ngh\u1ebdn ph\u1ed5i m\u00e3n t\u00ednh.<\/p>\n

Theo Hi\u1ec7p h\u1ed9i Ung th\u01b0 M\u1ef9, h\u00fat thu\u1ed1c l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y ra 1\/5 c\u00e1i ch\u1ebft \u1edf M\u1ef9 m\u1ed7i ng\u00e0y, c\u01b0\u1edbp \u0111i s\u1ed1 m\u1ea1ng ng\u01b0\u1eddi nhi\u1ec1u h\u01a1n r\u01b0\u1ee3u, tai n\u1ea1n xe h\u01a1i, HIV, n\u1ed5 s\u00fang v\u00e0 ch\u1ea5t k\u00edch th\u00edch b\u1ea5t h\u1ee3p ph\u00e1p c\u1ed9ng l\u1ea1i.<\/p>\n

D\u1eabu v\u1eady, tin t\u1ed1t cho nh\u1eefng ng\u01b0\u1eddi h\u00fat thu\u1ed1c l\u00e0 ch\u1ec9 v\u00e0i ng\u00e0y sau khi ng\u1eebng thu\u1ed1c, c\u01a1 th\u1ec3 s\u1ebd h\u1ed3i ph\u1ee5c v\u00e0 ch\u1eefa l\u00e0nh d\u1ea7n nh\u1eefng t\u1ed5n th\u01b0\u01a1ng do thu\u1ed1c l\u00e1 g\u00e2y ra.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Ch\u1ec9 m\u1ed9t ch\u00fat thay \u0111\u1ed5i nh\u1ecf trong c\u00e1ch s\u1ed1ng s\u1ebd gi\u00fap b\u1ea1n thay \u0111\u1ed5i to\u00e0n di\u1ec7n s\u1ee9c kh\u1ecfe. Tr\u00ean th\u1ef1c t\u1ebf, duy tr\u00ec s\u1ee9c kh\u1ecfe t\u1ed1t kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t vi\u1ec7c qu\u00e1 kh\u00f3 hay \u0111\u00f2i h\u1ecfi nhi\u1ec1u c\u00f4ng s\u1ee9c. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 5 nguy\u00ean t\u1eafc \u0111\u01b0\u1ee3c Michael Joyner – chuy\u00ean gia s\u1ee9c kh\u1ecfe v\u00e0 t\u1eadp …<\/p>\n","protected":false},"author":1,"featured_media":722,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[73,69],"tags":[],"class_list":["post-721","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-thong-tin-suc-khoe","category-tin-tuc"],"yoast_head":"\n5 nguy\u00ean t\u1eafc c\u01a1 b\u1ea3n nh\u1ea5t v\u1ec1 s\u1ee9c kh\u1ecfe v\u00e0 t\u1eadp luy\u1ec7n - Ph\u00f2ng Kh\u00e1m \u0110a Khoa Qu\u1ed1c T\u1ebf An Ph\u00fa<\/title>\n<meta name=\"description\" content=\"Ch\u1ec9 m\u1ed9t ch\u00fat thay \u0111\u1ed5i nh\u1ecf trong c\u00e1ch s\u1ed1ng s\u1ebd gi\u00fap b\u1ea1n thay \u0111\u1ed5i to\u00e0n di\u1ec7n s\u1ee9c kh\u1ecfe.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pkanphu.com\/?p=721\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 nguy\u00ean t\u1eafc c\u01a1 b\u1ea3n nh\u1ea5t v\u1ec1 s\u1ee9c kh\u1ecfe v\u00e0 t\u1eadp luy\u1ec7n - 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